Dinner

Use Em Up Veggies N Chicken is for Dinner.

Use Em Up Veggies N Chicken takes 15 minutes to prepare.

Use Em Up Veggies N Chicken takes 30 minutes to cook.

Use Em Up Veggies N Chicken makes 4 servings.

The ingredients for Use Em Up Veggies N Chicken are:

2 Tbs Smart Balance Light Buttery Spread.
2 Cloves Garlic Minced
1/4 Tsp Crushed Red Pepper
1/4 C Onions Diced
16 oz. Skinless Chicken Breast Cubbed
1 C Fresh Snow Peas
3 C Fresh French Green Beans
4 Tbs. Hormel Bacon Bits

Here is how you make Use Em Up Veggies N Chicken:

In a medium kettle melt 2 Tbs Smart Balance Light Buttery Spread. Add 2 cloves garlic minced, and 1/4 Tsp crushed red pepper, sautee until onions start to carmelize. Add 16 oz. skinless chicken breast cubbed. Cook until done. Add 1 cup fresh snow peas, 3 cups fresh french green beans, and 4 Tbs Hormel Bacon Bits. Cover and cook over medium low heat for 20 minutes, or until desired tenderness. Number of Servings: 4Recipe submitted by SparkPeople user EMHODDEL.

The nutritional information for Use Em Up Veggies N Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.0

• Total Fat: 5.2 g
• Cholesterol: 65.0 mg
• Sodium: 973.7 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 0.8 g
• Protein: 28.3 g