Dinner

Veggies and Chicken is for Dinner.

Veggies and Chicken takes 20 minutes to prepare.

Veggies and Chicken takes 35 minutes to cook.

Veggies and Chicken makes 6 servings.

The ingredients for Veggies and Chicken are:

cabbage
Broccoli
Cauliflower
Baby Spinach / Fresh
red bell pepper
Olive Oil
2 pre cooked boneless, skinless chicken thighs or 3 oz breast meat.

Here is how you make Veggies and Chicken:

Rough chop the cabbageUse whole baby spinach leavesCut Cauliflower flowerettes into chunksUse only broccoli flowerettesUse 1/3 to 1/2 of bell pepper rough chopped.Heat olive oil in large skillet - add veggies with the longest cooking one first -- then continue.Add Chicken after it has been chopped into small pieces.I use Mrs. Dash extra spicey for flavor as this is a very low sodium meal. May use some chicken broth for flavor -- low sodium.Cook until veggies are just tender and chicken is heated thoroughly.Number of Servings: 6Recipe submitted by SparkPeople user RRS1950.

The nutritional information for Veggies and Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 117.2

• Total Fat: 7.9 g
• Cholesterol: 17.5 mg
• Sodium: 33.8 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 2.1 g
• Protein: 8.0 g

The dietary needs meet for Veggies and Chicken is Low Carb