Dinner

buffalo Chicken with whole wheat Fetticine is for Dinner.

buffalo Chicken with whole wheat Fetticine takes 10 minutes to prepare.

buffalo Chicken with whole wheat Fetticine takes 15 minutes to cook.

buffalo Chicken with whole wheat Fetticine makes 5 servings.

The ingredients for buffalo Chicken with whole wheat Fetticine are:

8 oz. whole wheat fetticine
1 cup chopped onion
1 Cup chopped celery
1 cup chopped carrot
1 tsp. minced garlic
1 Tbsp. butter
1 Tbsp all-purpose flour
1/2 tsp salt
2 Cups skim milk
4 oz. Fat free Cream cheese
2-3 Cups chopped cooked cicken breast
3 Tbsp Franks Hot sauce
1/4 crumbled Blue cheese

Here is how you make buffalo Chicken with whole wheat Fetticine:

Cook fetticine according to directions. Meanwhile, in a dutch oven, saute the onion, celery, carrots and garlic in butter until tender. Stir in flour and salt until blended. Gradually add milk. Bring to a boil. Cook and stir for 1-2 minuts until slightly thickened.Stir in cream cheese until melted. Add chicken and hot sauce; heat through. Drain fetticine; toss with chicken mixture. Sprinkle with Blue cheese.Yield 5 ServingsNumber of Servings: 5Recipe submitted by SparkPeople user SAMSWILLS.

The nutritional information for buffalo Chicken with whole wheat Fetticine is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 422.0

• Total Fat: 6.8 g
• Cholesterol: 67.3 mg
• Sodium: 1,062.0 mg
• Total Carbs: 54.4 g
• Dietary Fiber: 8.2 g
• Protein: 37.6 g