Dinner

Chicken Curry Stir Fry w/ Whole Wheat Spaghetti is for Dinner.

Chicken Curry Stir Fry w/ Whole Wheat Spaghetti takes several minutes to prepare.

Chicken Curry Stir Fry w/ Whole Wheat Spaghetti takes several minutes to cook.

Chicken Curry Stir Fry w/ Whole Wheat Spaghetti makes 8 servings.

The ingredients for Chicken Curry Stir Fry w/ Whole Wheat Spaghetti are:

chicken thighs 350 grams
1/2 cup water chestnuts
1 bunch fresh brocolli
350 grams green beans (snap)
1 lb whole wheat pasta
For Broth
1 cup chicken broth
2 tsp cornstarch
2 tsp curry powder
1/2 tsp pepper flakes

Here is how you make Chicken Curry Stir Fry w/ Whole Wheat Spaghetti:

Boil water on a pot. Add Whole Weat Spaghetti to Boiling water. Slice boneless and skinless chicken thigh to 1 inch thick nugget. Heat wok. Add sesame oil and chicken and cook for 3-4 minutes. Stir together chicken broth, curry, soy sauce, pepper flakes (optional) and cornstarch on a bowl. Add mixture to the chicken. Add brocolli, waterchestnuts and green beans. Cook and stir until broth mixture comes to a boil and thickens slightly. Rinse Spaghetti and add to stir fry. (you can make this an opion but nutrional value includes pasta).Number of Servings: 8Recipe submitted by SparkPeople user MANZANO525.

The nutritional information for Chicken Curry Stir Fry w/ Whole Wheat Spaghetti is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 214.5

• Total Fat: 6.1 g
• Cholesterol: 36.6 mg
• Sodium: 335.1 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 6.7 g
• Protein: 16.3 g

Chicken Curry Stir Fry w/ Whole Wheat Spaghetti is Asian cuisine.