Dinner

Light Chicken and Whole Wheat Penne is for Dinner.

Light Chicken and Whole Wheat Penne takes 10 minutes to prepare.

Light Chicken and Whole Wheat Penne takes 30 minutes to cook.

Light Chicken and Whole Wheat Penne makes 7 servings.

The ingredients for Light Chicken and Whole Wheat Penne are:

12.8 oz chicken breast tenderloin, cut in 1 1/2- 2 inch pieces
1 1/2 T Olive Oil
1 med. yellow summer sqash, cut in quarters
1/2 med. sweet yellow onion, diced
1 med. red bell pepper, cut in strips
2 cloves garlic, minced
1 smaller red jalepeno, minced
2 T Pearl Kalamata Olive juice
1 14.5 oz can red gold diced tomatoes
1 1/2 cup dry bionaturae whole wheat penne

Here is how you make Light Chicken and Whole Wheat Penne:

Cook pasta according to directions until al dente.Do all mire poix.Season chicken and brown in 1 1/2 T oil, set aside. Cook veggies except garlic and jalepeno for about 3 min-4 min. Then add garlic and jalepeno.Return chicken, add olive juice and reduce 1-2 min.Add can of tomato, cover and simmer about 20 min or until chicken is done.Great topped with freshly shredded parmesan.Number of Servings: 7Recipe submitted by SparkPeople user MAMATURNER.

The nutritional information for Light Chicken and Whole Wheat Penne is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 189.3

• Total Fat: 4.3 g
• Cholesterol: 33.5 mg
• Sodium: 128.7 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 3.6 g
• Protein: 18.1 g

Light Chicken and Whole Wheat Penne is Italian cuisine.