Dinner

Tuscan Chicken is for Dinner.

Tuscan Chicken takes 15 minutes to prepare.

Tuscan Chicken takes 45 minutes to cook.

Tuscan Chicken makes 4 servings.

The ingredients for Tuscan Chicken are:

Olive oil 2 tbsp
1/2 tsp pepper
1/2 tsp lite salt
Unbleached White Whole Wheat flour 6 tbsp
minced garlic 1 tsp
20 oz chicken breast
mini pepper
Diced tomatoes no salt added 1/2 cup
Holland House white wine 2/3 cup
Swanson reduced sodium chicken broth
raw onion sliced 1/2 onion

Here is how you make Tuscan Chicken:

Tenderize chicken breast to 1/4 inch. In plastic bag add flour, salt and pepper. Add chicken and shake to coat. Add olive oil to pan and heat on med high. Add chicken and brown on both sides. Add all other ingredients and let simmer until chicken is cooked and sauce thickens a little. Serve over rice or spaghetti. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BETHV61.

The nutritional information for Tuscan Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 311.4

• Total Fat: 11.0 g
• Cholesterol: 81.4 mg
• Sodium: 582.9 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 2.5 g
• Protein: 35.2 g

The dietary needs meet for Tuscan Chicken is Low Carb