Dinner

Chicken Lettuce Wrap is for Dinner.

Chicken Lettuce Wrap takes 10 minutes to prepare.

Chicken Lettuce Wrap takes 20 minutes to cook.

Chicken Lettuce Wrap makes 6 servings.

The ingredients for Chicken Lettuce Wrap are:

8 thin slices of chicken breast no skin
1 cup of onions sliced
.5 cup of red bell peppers sliced
.5 cup of orange bell peppers sliced
1 cup of can mushrooms
1 garlic clove minced
1 can of black beans
1 head of large iceberg lettuce (use all the leaves)
salt and pepper to taste
1 cup of water
canola oil spray
1 tbs of reduced fat sour cream
1 cup of mozarella cheese

Here is how you make Chicken Lettuce Wrap:

1. Season the chicken breast with salt and pepper. 2. On a hot skillet spray canola oil and add the chicken breast with 1/2 cup of water, let it cook and keep adding water until chicken is done. 3. On another skillet spray canola oil add garlic, onions, peppers, and mushrooms. Sautee until done. 4. Add the veggies to the chicken and mix well.5. Blend the black beans until smooth and cook for 5 minutes.Put it all together:Take one lettuce leave, add beans, chicken and sour cream and sprinkle cheeseMakes 6 serving and each serving is 3 lettuce wraps.EnjoyNumber of Servings: 6Recipe submitted by SparkPeople user CCRAMOS1977.

The nutritional information for Chicken Lettuce Wrap is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 318.7

• Total Fat: 8.2 g
• Cholesterol: 77.8 mg
• Sodium: 395.1 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 7.9 g
• Protein: 38.9 g