Dinner

Chicken wrapped Aspargus is for Dinner.

Chicken wrapped Aspargus takes 10 minutes to prepare.

Chicken wrapped Aspargus takes 10 minutes to cook.

Chicken wrapped Aspargus makes 1 servings.

The ingredients for Chicken wrapped Aspargus are:

Chicken Breast
Lorraine Swiss Cheese--1 oz slice
Asparagus, cleaned--6 spears
Rosemary, dried, 2 tsp. crushed
Garlic Powder, 1/2 tsp.
Parmesan cheese, grated 1 Tbsp
Paprika for color

Here is how you make Chicken wrapped Aspargus:

Place chicken breast between plastic wrap and pound until 1/4 inch. Sprinkle garlic powder and crushed rosemary leaves evenly over chicken breast. Place slice of cheese over seasoning. Group the aspargus in the middle of the cheese. Start at one end and roll up chicken breast. Place seam side down in microwaveable shallow dish. (Pie plate works great). Microwave on high for 4 minutes. Sprinkle with parmesan then top with paprika. Microwave again for 4 minutes. Let sit for 2 minutes. ServeNumber of Servings: 1Recipe submitted by SparkPeople user MCGARDNER.

The nutritional information for Chicken wrapped Aspargus is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 250.2

• Total Fat: 9.0 g
• Cholesterol: 65.1 mg
• Sodium: 178.1 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 3.3 g
• Protein: 29.2 g

The dietary needs meet for Chicken wrapped Aspargus is Low Carb