Dinner

Greek yogurt Oven fried chicken is for Dinner.

Greek yogurt Oven fried chicken takes 10 minutes to prepare.

Greek yogurt Oven fried chicken takes 45 minutes to cook.

Greek yogurt Oven fried chicken makes 4 servings.

The ingredients for Greek yogurt Oven fried chicken are:

Chicken Breast, no skin, 3 breasts about 5 oz each
Oikos Organic Greek Yogurt, Plain (1 tbs)
*Grey Poupon Dijon Mustard, 3 tsp
*Cornflakes- Kellogs, 1 cup (finely crushed)
Kellogg's All-Bran Cereal, 0.37 cup (1 serving) (finely crushed)
Garlic powder, .5 tsp
*Onion powder, .5 tsp

Here is how you make Greek yogurt Oven fried chicken:

1. In food processor, grind corn flakes and All Bran cereal until finely ground. Add garlic powder, onion powder and if you like Italian herb seasoning.2. Mix yogurt and mustard in a separate bowl.3. Pat chicken breast dry. Season with salt and pepper and brush with yogurt mixture.4. Dip chicken in crumb mixture and coat well.5. Chill in fridge for 10 minutes - 1 hour before cooking to let crust set.6. Spray top side of chicken with oil mister or Pam.7. Bake 375 oven (oil side up) for 20. Gently turn over, spray with mister or Pam on other side and bake another 10 minutes.Serving Size: 4 (3 oz) pieces of crispy chickenNumber of Servings: 4Recipe submitted by SparkPeople user BPARASOLLE.

The nutritional information for Greek yogurt Oven fried chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 141.1

• Total Fat: 1.2 g
• Cholesterol: 48.8 mg
• Sodium: 210.8 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.1 g
• Protein: 21.4 g