Dinner

Boneless Zesty Chicken "Wings" is for Dinner.

Boneless Zesty Chicken "Wings" takes several minutes to prepare.

Boneless Zesty Chicken "Wings" takes several minutes to cook.

Boneless Zesty Chicken "Wings" makes 4 servings.

The ingredients for Boneless Zesty Chicken "Wings" are:

1/4 cup corn syrup
1/4 cup ketchup
2 Tbsp cider vinegar
2 Tbsp Worcestershire sauce
2 Tbsp Dijon mustard
1/2 small onion, chopped
1 1/2 Tbsp minced garlic
1/2 Tbsp chili powder
1 lb boneless, skinless chicken breasts, cut into pieces/strips

Here is how you make Boneless Zesty Chicken "Wings":

In a large saucepan, combine the first eight ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until thickened. Meanwhile, place chicken in a baking pan coated in nonstick cooking spray. Pour sauce over the chickenBake at 375? for 30-35 minutes, stirring once, until chicken is no longer pink and juices run clear. Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Boneless Zesty Chicken "Wings" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.3

• Total Fat: 2.4 g
• Cholesterol: 65.9 mg
• Sodium: 588.4 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 0.5 g
• Protein: 27.4 g