Dinner

zesty Summer Chicken is for Dinner.

zesty Summer Chicken takes several minutes to prepare.

zesty Summer Chicken takes several minutes to cook.

zesty Summer Chicken makes 5 servings.

The ingredients for zesty Summer Chicken are:

Ingredients:
1 whole boneless, skinless Chicken Breast
1 can rotel diced tomatoes & green chilies
1 cup Celery, diced
1 cup Onions, raw, chopped
1 14oz package pictsweet seasoned summer vegetables
1 cup sliced mushrooms, fresh
1 cup Vegetable Juice Cocktail
1 tbsp Basil
1/2 tsp Salt
1 tsp Pepper, black
2 tsp corn starch
1 cup White Rice, long grain
Nutrasweet Equal packet, 2 packet (optional)

Here is how you make zesty Summer Chicken:

In a dutch oven, Cube and sautee chicken with diced onions and celery, until chicken is cooked through. Add tomato, v8 juice, water salt, pepper and equal, and simmer uncovered for 15 min or until liquid is reduced by half. don't forget to stir it occasionally. Add seasoned vegetables and mushrooms. Simmer another 10min. Mix cornstarch with 1/4 cup water and mix into chicken mixture. Cook rice according to package directions. Serve over rice. Makes 4 servingsNumber of Servings: 5Recipe submitted by SparkPeople user LMCOCKAYNE.

The nutritional information for zesty Summer Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 170.4

• Total Fat: 0.8 g
• Cholesterol: 27.4 mg
• Sodium: 605.4 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 3.7 g
• Protein: 14.8 g