Dinner

Basil Chicken with Zucchini is for Dinner.

Basil Chicken with Zucchini takes 15 minutes to prepare.

Basil Chicken with Zucchini takes 30 minutes to cook.

Basil Chicken with Zucchini makes 1 servings.

The ingredients for Basil Chicken with Zucchini are:

2 boneless, skinless chicken breasts
2 teaspoons olive oil
1 medium onion, sliced
1 small zucchini, sliced
1 clove fresh garlic, minced
1 tablespoons fresh basil leaves, chopped (or 1 tea-
spoon dried)
Salt and pepper to taste

Here is how you make Basil Chicken with Zucchini:

Over medium-high heat, brown chicken breasts on both sides in heavy non-stick skillet sprayed with cooking spray. Remove chicken and set aside.Add olive oil, onion, garlic, zucchini, salt and pepper to pan. Top with basil. Place chicken breasts on top of vegetables and cover pan with tight-fitting lid.Reduce heat to simmer and cook until zucchini is translucent, onions begin to brown, and chicken is cooked through, approximately 10-15 minutes.Serving Size: Serves 2Number of Servings: 1Recipe submitted by SparkPeople user HANKMISTRESS.

The nutritional information for Basil Chicken with Zucchini is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 323.4

• Total Fat: 14.1 g
• Cholesterol: 119.0 mg
• Sodium: 105.4 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.5 g
• Protein: 43.7 g

The dietary needs meet for Basil Chicken with Zucchini is Low Fat