Dinner

chicken with zucchini/summer squash is for Dinner.

chicken with zucchini/summer squash takes 15 minutes to prepare.

chicken with zucchini/summer squash takes 30 minutes to cook.

chicken with zucchini/summer squash makes 4 servings.

The ingredients for chicken with zucchini/summer squash are:

6 chicken breast halves
4 cups summer squash
4 cups zucchini
2 tbls lite soy sauce
2 tbls olive oil
salt and pepper to taste

Here is how you make chicken with zucchini/summer squash:

-cut chicken breasts into bite size pieces-place in container with 2 tbls lite soy sauce & let sit for 1 hour-slice zucchini and summer squash-add 1 tbls olive oil to large skillet, add chicken & cook until no longer pink - place in bowl-in same pan, add 1 tbls olive oil-add zucchini & summer squash - simmer until tender crisp-add chicken and mix-salt and pepper to tasteServing Size: 4 - 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MILLISMA.

The nutritional information for chicken with zucchini/summer squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 306.2

• Total Fat: 9.2 g
• Cholesterol: 102.7 mg
• Sodium: 410.2 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.8 g
• Protein: 43.9 g