Dinner

GastriKate's Green Chicken is for Dinner.

GastriKate's Green Chicken takes 10 minutes to prepare.

GastriKate's Green Chicken takes 240 minutes to cook.

GastriKate's Green Chicken makes 4 servings.

The ingredients for GastriKate's Green Chicken are:

4 chicken thighs, skinned
2 c. frozen chopped mustard greens
2 medium zucchini, diced
1/2 red onion, diced
6 cloves garlic
4 c. water

Here is how you make GastriKate's Green Chicken:

Combine all ingredients in slow cooker and cook all day.Can add rosemary sprig, red chilies, or other spices to suit your taste.Can be served as is or over basmati rice or quinoa for a tasty, nutritious meal.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GYPSYPITCREW.

The nutritional information for GastriKate's Green Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.8

• Total Fat: 12.8 g
• Cholesterol: 71.3 mg
• Sodium: 82.6 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.6 g
• Protein: 16.3 g