Dinner

baked yam chili "fries" is for Dinner.

baked yam chili "fries" takes 10 minutes to prepare.

baked yam chili "fries" takes 20 minutes to cook.

baked yam chili "fries" makes 4 servings.

The ingredients for baked yam chili "fries" are:

2 large yams scrubbed/washed, with skins on
1 tbsp. olive oil (or you can use olive oil spray, about 5 sprays)
1 tsp. chili powder (add more if you like it spicy)
.5 tsp. salt (or to taste)
dash black pepper

Here is how you make baked yam chili "fries":

Slice yams into wedges or slices, depending on preference. Sliced yam circles will yield more and take a shorter time to cook. Place yams in mixing bowl. Add oil, spices and mix until coated. Spread yams onto cookie sheet and broil in oven for about 20 minutes, checking halfway for doneness. *Remember, the thinner the slice or wedge, the faster they will cook. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user NU4U2010.

The nutritional information for baked yam chili "fries" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 116.9

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 310.0 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 3.5 g
• Protein: 1.3 g

The dietary needs meet for baked yam chili "fries" is Vegetarian