Dinner

13 Bean Chili is for Dinner.

13 Bean Chili takes 15 minutes to prepare.

13 Bean Chili takes 60 minutes to cook.

13 Bean Chili makes 5 servings.

The ingredients for 13 Bean Chili are:

1 1/4 cups Bob's Red Mill 13 bean soup Mix
l lb. ground turkey
1 medium onion, shopped
1 tsp. of garlic
2 8 oz. cans tomato sauce
1 -2 Tbsp. chili powder
3/4 to 1 tsp. salt
dash of pepper

Here is how you make 13 Bean Chili:

Soak beans overnight, or soften by boiling 5 min. and allowin to soak at least 1 hour. Drain and cover with water and SIMMER until tender. (2 - 3 hours)Brown 1 lb. of ground turkey. Add one chopped medium onion and garlic as desired., two 8 oz. cans of tomato sauce, 1-2 Tbsp. of chili powder, 3/4 to 1 tsp. salt, dash of pepper and the cooked bean mix. Simmer one hour. Makes 4-5 half cup servings.Number of Servings: 5Recipe submitted by SparkPeople user ROXIE309.

The nutritional information for 13 Bean Chili is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 334.5

• Total Fat: 10.2 g
• Cholesterol: 67.3 mg
• Sodium: 576.3 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 4.5 g
• Protein: 28.7 g

13 Bean Chili is Mexican cuisine.

The dietary needs meet for 13 Bean Chili is Low Fat