Dinner

2 bean and bulgur chili is for Dinner.

2 bean and bulgur chili takes 15 minutes to prepare.

2 bean and bulgur chili takes 15 minutes to cook.

2 bean and bulgur chili makes 5 servings.

The ingredients for 2 bean and bulgur chili are:

*Extra Virgin Olive Oil, 1 tbsp
*Carrot - raw, chopped, 1 to 2 cups
*Bell Pepper Red or green, 1, fresh,
*fresh onion, 0.5 cup
*Garlic, minced, 3 tsp
* Bulgur Wheat, 0.5 cup
* Petite Cut Diced Tomatoes, 14.5 oz can
Tomato Sauce, 8 oz can
Chili powder, 1 tbsp (
Beans, red kidney, 14.5 oz can
Beans, black, 14.5 oz can
*Cumin seed, 1 tsp
Water, tap, 2 cup (8 fl oz)

Here is how you make 2 bean and bulgur chili:

in dutch oven, cook carrot onion, pepper and garlic in olive oil for ~ 4 min. Stir in all ingredients, heat then serve.Serving Size: 1 cupNumber of Servings: 5Recipe submitted by SparkPeople user KATHYWEHRLE.

The nutritional information for 2 bean and bulgur chili is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 285.0

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 714.0 mg
• Total Carbs: 51.9 g
• Dietary Fiber: 16.1 g
• Protein: 12.7 g

The dietary needs meet for 2 bean and bulgur chili is Vegetarian