The recipe beef and quinoa black bean chili

Made From Scratch Recipes

beef and quinoa black bean chili recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like beef and quinoa black bean chili!

beef and quinoa black bean chili

beef and quinoa black bean chili Recipe
beef and quinoa black bean chili

What Course Is beef and quinoa black bean chili?

beef and quinoa black bean chili is for Dinner.


How Long Does beef and quinoa black bean chili Recipe Take To Prepare?

beef and quinoa black bean chili takes several minutes to prepare.


How Long Does beef and quinoa black bean chili Recipe Take To Cook?

beef and quinoa black bean chili takes several minutes to cook.


How Many Servings Does beef and quinoa black bean chili Recipe Make?

beef and quinoa black bean chili makes 8 servings.


What Are The Ingredients For beef and quinoa black bean chili Recipe?

The ingredients for beef and quinoa black bean chili are:

2 tp olive oil
1 small red onion
2 carrots, peeled and chopped
2 cloves garlick
.5 lbs ground beef
1 jalapeno pepper, deseeded and diced
1.5 c black beans
1 c frozen corn
15 oz can diced tomatoes
15 oz can tomato sauce
1.5 cooked quinoa


How Do I Make beef and quinoa black bean chili?

Here is how you make beef and quinoa black bean chili:

heat oilcook onions 5 min\add arrots, over, 3 minadd garlickadd beef cook 5 minadd peppers, beens and corn cook 5 minadd tomatoes and tomatoe sauce, cover, cook 5 minmix in quinoaServing Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user PASIAK.


What's The Nutritional Info For beef and quinoa black bean chili?

The nutritional information for beef and quinoa black bean chili is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 10.5 g
  • Cholesterol: 21.3 mg
  • Sodium: 449.6 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 11.5 g

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