Dinner

Black Bean and Yam Chili is for Dinner.

Black Bean and Yam Chili takes 20 minutes to prepare.

Black Bean and Yam Chili takes 30 minutes to cook.

Black Bean and Yam Chili makes 12 servings.

The ingredients for Black Bean and Yam Chili are:

Olive Oil, 1 tbsp
Green Peppers (bell peppers), 1 cup, strips
Onions, raw, 1 cup, sliced
dried chipotle pepper, 1, chopped
Chicken stock, home-prepared, 2 cup
Black Beans, 3 cans
diced tomatoes with roasted garlic & onion
Sweet potato, 2 cup, cubes
red wine vinegar, 1 T
Cocoa, dry powder, unsweetened, 1 tbsp
Honey, 1 tbsp
Chili powder, 1.5 tsp
Cumin seed, 1 tsp
Cinnamon, ground, 1 tsp

Here is how you make Black Bean and Yam Chili:

Heat oil in medium stockpot on medium - high. Add peppers, onions, & chipotle. Cook, stirring, 3-4 minutes until soft but not browned. Add stock, beans & liquid, tomatoes, yam, vinegar, cocoa powder, honey, and spices. Bring to a boil. Reduce heat & simmer on low, uncovered, 25-30 minutes.Serving Size:?Makes ~12 servings

The nutritional information for Black Bean and Yam Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 91.4

• Total Fat: 2.0 g
• Cholesterol: 1.2 mg
• Sodium: 220.9 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 3.0 g
• Protein: 3.7 g

The dietary needs meet for Black Bean and Yam Chili is Vegetarian