Dinner

Black Bean Chili Burgers is for Dinner.

Black Bean Chili Burgers takes 35 minutes to prepare.

Black Bean Chili Burgers takes 5 minutes to cook.

Black Bean Chili Burgers makes 6 servings.

The ingredients for Black Bean Chili Burgers are:

Chopped Onions, Garlic, Olive Oil, Grated Carrots, Chili Powder, Cumin, Beans, Mustard, Soy Sauce, Ketchup, Rolled Oats (or Barley), Salt and Pepper to Taste

Here is how you make Black Bean Chili Burgers:

Saute onions and garlic in oil for 5 minutes until onions begin to softer. Add carrots, chili powder and cumin - cook on low heat for 5 minutes. Set aside. Mash beans in large with potato masher or back of a spoon. Add mustard, soy sauce, ketchup, and sauteed vegetables. Mix in oats. Add salt and pepper to taste. Moisten your hands and form the mixture into six patties. Cook over medium-low heat for 5 - 8 minutes on each side.Number of Servings: 6Recipe submitted by SparkPeople user JJCAPS.

The nutritional information for Black Bean Chili Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.8

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 439.1 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 11.3 g
• Protein: 11.5 g

Black Bean Chili Burgers is Mexican cuisine.

The dietary needs meet for Black Bean Chili Burgers is Vegetarian