Dinner

Black Bean Chili Dip is for Dinner.

Black Bean Chili Dip takes 5 minutes to prepare.

Black Bean Chili Dip takes 10 minutes to cook.

Black Bean Chili Dip makes 20 servings.

The ingredients for Black Bean Chili Dip are:

2 cans black beans, drained well
1 can sweet corn, drained well
1 medium onion, diced
1 tablespoon minced garlic
1 tablespoon olive oil
1/2 can diced green chiles
Cumin to taste
Chili powder to taste
Salt and pepper to taste

Here is how you make Black Bean Chili Dip:

1. Saute diced onion in large skillet with garlic in olive oil until onion is translucent.2. Add beans, corn, and chiles to skillet, stir to combine.3. Add spices to taste. Serve warm with chips or cold as a condiment with tacos.Serving Size: Makes approximately 20 1/4 cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user MRSJACINTHE.

The nutritional information for Black Bean Chili Dip is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 47.3

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 126.2 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 1.3 g
• Protein: 1.6 g