Dinner

Black Bean-Salsa Chili is for Dinner.

Black Bean-Salsa Chili takes several minutes to prepare.

Black Bean-Salsa Chili takes several minutes to cook.

Black Bean-Salsa Chili makes 4 servings.

The ingredients for Black Bean-Salsa Chili are:

2 (15 oz) cans black beans, rinsed & drained
2/3 cup water
1 Tbsp dark brown sugar
Cooking spray
1/2 lb 99% fat free ground turkey (Shadybrook Farms)
1 cup chopped sweet onion
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 1/2 Tbsps chili powder
1 Tbsp ground cumin
1 tsp dried oregano
1/8 tsp crushed red pepper
1 1/2 cups salsa
3 Tbsps tomato paste
1 3/4 cups fat-free, chicken or vegetable broth
1 tsp hot sauce (optional)

Here is how you make Black Bean-Salsa Chili:

In a skillet, cook turkey and onion over medium high heat until meat is no longer pink; drain. Transfer to slow cooker. Stir in all remaining ingredients.Cover and cook on high for 4 hours or until heated through.Yield: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Black Bean-Salsa Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 368.7

• Total Fat: 2.9 g
• Cholesterol: 37.3 mg
• Sodium: 1,037.8 mg
• Total Carbs: 58.6 g
• Dietary Fiber: 18.7 g
• Protein: 32.1 g