Dinner

Chili Bean Burgers! is for Dinner.

Chili Bean Burgers! takes 10 minutes to prepare.

Chili Bean Burgers! takes 20 minutes to cook.

Chili Bean Burgers! makes 8 servings.

The ingredients for Chili Bean Burgers! are:

2 cups cooked pinto beans
1 cup bread crumbs
1/2 cup onion, chopped
1/2 tsp Chili powder (or more to taste)
1 tsp Salt
3-4 Tbsp ketchup (nut. info w/ 3 Tbsp)
1/2 cup Colby and Monterey Jack Cheese, shredded (different cheese can be added to your liking)

Here is how you make Chili Bean Burgers!:

Makes 8 burger patties**Pinto beans must already be cooked!**Preheat oven to 400 degrees.Spray large baking pan with 0 calorie cooking spray (can also coat with butter or oil but this is not figured into nut. info).Mash or puree pinto beans. Place in a large mixing bowl; add all other ingredients and mix well.Separate and flatten mixtures into 8 patties, each about 1/2 inch thick.Place in pan. Bake patties for 10 minutes, turn, and bake for 10 more minutes.Serve warm and enjoy!Number of Servings: 8Recipe submitted by SparkPeople user ALLEY1FC.

The nutritional information for Chili Bean Burgers! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 144.5

• Total Fat: 2.7 g
• Cholesterol: 5.7 mg
• Sodium: 598.5 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 4.5 g
• Protein: 6.8 g

The dietary needs meet for Chili Bean Burgers! is Vegetarian