Dinner

Crockpot black bean chili is for Dinner.

Crockpot black bean chili takes several minutes to prepare.

Crockpot black bean chili takes several minutes to cook.

Crockpot black bean chili makes 12 servings.

The ingredients for Crockpot black bean chili are:

2 Tbs veg oil
6 cloves garlic minced
1/4 tsp pepper flakes
3 tsp cumin
1 Tbs chili powder
1 tsp oregano
1 bay leaf
1 28 oz can crushed tomatoes
1 Tbs soy sauce
1 1/2 cups water
1 6 oz can tomato paste
1 tbs red wine vinegar
2 cans black beans (16 oz cans)
2 cans small red beans (16 oz cans)

Here is how you make Crockpot black bean chili:

Heat oil in skillet and saute teh onions, garlic, and red pepper flakes. Cook 1 min, then add chili powder and cumin. Cook 2 more min. Add this mixture to the slow cooker/ Crockpot along with all remaining ingredients except canned beans. Stir well and cook on low all day. tir in canned beans and hour or so before serving. Makes about 12 1 cup servings.Number of Servings: 12Recipe submitted by SparkPeople user KAFLICK.

The nutritional information for Crockpot black bean chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 287.7

• Total Fat: 8.3 g
• Cholesterol: 19.6 mg
• Sodium: 526.7 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 13.4 g
• Protein: 17.6 g