Dinner

Easy Three Bean Chili is for Dinner.

Easy Three Bean Chili takes 20 minutes to prepare.

Easy Three Bean Chili takes 60 minutes to cook.

Easy Three Bean Chili makes 10 servings.

The ingredients for Easy Three Bean Chili are:

2 TBL EVOO
1.5 cups diced onion, or one medium
1.5 cups diced red, yellow, and green peppers (I used frozen)
.5 tsp salt (or to taste)
2 TBL Chili Powder (I get mine from Whole Foods in bulk)
2-3 tsp crushed, fresh garlic
2 tsp cumin seed, freshly ground (this makes a huge difference)
1 tsp dried oregano
1 tsp dried basil
2 14.5 oz cans of crushed tomatoes (or diced)
1 14.5 oz can of diced tomatoes (or crushed)
1 cup veggie broth
1 can black beans, rinsed
1 can kidney beans, rinsed
1 can great northern beans, rinsed
freshly ground pepper

Here is how you make Easy Three Bean Chili:

Dice onions and saute in olive oil until soft.Add chili powder, garlic, cumin, oregano, basil and saute about a minuteStir in crushed tomatoes, diced tomatoes, and veggie brothAdd all the beans and bring to a boil.Cover pot, turn down heat, and simmer on low for about an hour. Stir occasionally.Serving Size: Make 10 approximately 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user KEEFFERDOG.

The nutritional information for Easy Three Bean Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 146.1

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 401.8 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 5.2 g
• Protein: 5.1 g