Dinner

Ellen's Easy Kid-Friendly Bean and Corn Chili (Vegetarian) is for Dinner.

Ellen's Easy Kid-Friendly Bean and Corn Chili (Vegetarian) takes 20 minutes to prepare.

Ellen's Easy Kid-Friendly Bean and Corn Chili (Vegetarian) takes 10 minutes to cook.

Ellen's Easy Kid-Friendly Bean and Corn Chili (Vegetarian) makes 4 servings.

The ingredients for Ellen's Easy Kid-Friendly Bean and Corn Chili (Vegetarian) are:

Canned black beans 230g (drained)
Red Kidney Beans, canned 230g (drained)
canned chopped tomatoes 800g (2 x 400g cans)
Garlic Powder, 1 tbsp
Ground Cumin, 2 tbsp
Smoked Paprika, 2 tbsp
Frozen Corn, 1 cup
Onions, raw, 1 cup, chopped
Sunflower Oil, 1 tbsp

Here is how you make Ellen's Easy Kid-Friendly Bean and Corn Chili (Vegetarian):

Sautee onion in a dutch oven until softened, then add spices and stir until fragrant (about 10 seconds). Then add tomatoes, beans, and corn. Leave to simmer about 10 minutes and then season with salt and pepper to taste.Serving Size: Makes a big pot which makes 4 generous bowls fullNumber of Servings: 4Recipe submitted by SparkPeople user ELLIEJEANBEAN.

The nutritional information for Ellen's Easy Kid-Friendly Bean and Corn Chili (Vegetarian) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.0

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 257.2 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 7.4 g
• Protein: 13.4 g

Ellen's Easy Kid-Friendly Bean and Corn Chili (Vegetarian) is Mexican cuisine.