Dinner

Kidney Bean Corn Chili is for Dinner.

Kidney Bean Corn Chili takes 15 minutes to prepare.

Kidney Bean Corn Chili takes 45 minutes to cook.

Kidney Bean Corn Chili makes 10 servings.

The ingredients for Kidney Bean Corn Chili are:

2 cups chopped onions
1 large red bell pepper
1 large green bell pepper
4 cloves of garlic, minced
1/3 cup mixed hot chili peppers, minced
1 tablespoon of olive oil
1 cup dried beans, soaked and cooked (yield 3 cups)
2 cups frozen corn
28 ounce can tomatoes
3 ounces tomato paste (half a can)
2 tablespoons oregano
1 tablespoon powdered chili
1 tablespoon cumin
.5 tablespoon corriander

Here is how you make Kidney Bean Corn Chili:

saute onions , garlic and peppers (hot and sweet) in olive oil. Add herbs and spices to sauteed vegetables. Add beans and cooking liquid along with corn and tomatoes. Stir in tomato paste miking sure it is mixed in. Cook over low flame for 30 - 45 minutes. Enjoy with cheese or sour cream.Makes 10 1-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user JAZZYJAS.

The nutritional information for Kidney Bean Corn Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 151.7

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 455.0 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 8.0 g
• Protein: 6.9 g

The dietary needs meet for Kidney Bean Corn Chili is Vegetarian