Dinner

Mexican Black Bean Chili is for Dinner.

Mexican Black Bean Chili takes 30 minutes to prepare.

Mexican Black Bean Chili takes 30 minutes to cook.

Mexican Black Bean Chili makes 6 servings.

The ingredients for Mexican Black Bean Chili are:

1.25lbs extra lean ground beef
3/4 cup chopped onion
1/2 cup chopped green pepper
1/4 cup chopped red pepper
1/4 cup chopped yellow or orange pepper
15oz can beef broth - fat free & low sodium
1T chili powder
1.5t cumin
3/4t oregano
1/2t salt
1/2t pepper
1T minced garlic
2 - 14oz cans diced tomatoes
2 - 15oz cans black beans, drained
2% shredded cheddar cheese as topping (amt varies)

Here is how you make Mexican Black Bean Chili:

In a dutch oven, cook ground beef, onion and bell pepper til browned and crumbly. Drain well. Add broth, chili powder, cumin, oregano, salt, pepper, minced garlic, diced tomatoes and drained black beans. Simmer for 30 minutes, or until thick. Top servings with shredded cheddar cheese.Serving Size: Six 1.5-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user STRIKERJ70.

The nutritional information for Mexican Black Bean Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 301.0

• Total Fat: 3.8 g
• Cholesterol: 54.4 mg
• Sodium: 1,127.2 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 8.6 g
• Protein: 31.5 g

Mexican Black Bean Chili is Mexican cuisine.

The dietary needs meet for Mexican Black Bean Chili is Low Fat