Dinner

PNGwen's Quick Black Bean chili is for Dinner.

PNGwen's Quick Black Bean chili takes 10 minutes to prepare.

PNGwen's Quick Black Bean chili takes 15 minutes to cook.

PNGwen's Quick Black Bean chili makes 5 servings.

The ingredients for PNGwen's Quick Black Bean chili are:

1 Tbsp Bragg Liquid Aminos
4 oz can chiles, dice
15 oz can diced tomatoes
2 red onions, chopped
4 cloves garlic, crushed
1 Tbsp Olive Oil
2 - 15 oz. cans of cooked black beans, drained and rinsed
1/2 tsp dried cumin
1/2 cup water
1/4 cup cilantro, chopped

Here is how you make PNGwen's Quick Black Bean chili:

Heat water in large pan, add onions and garlic. Cook over medium heat until onions are soft. Add seasoning, Bragg Aminos and chiles. Cook 5 minutes over medium heat. Add tomatoes, black beans, and olive oil. Cover, simmer 10 minutes. Top with cilantro.Serving Size: makes 5 - 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user MSPINGUIN.

The nutritional information for PNGwen's Quick Black Bean chili is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 162.6

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 781.6 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 7.9 g
• Protein: 6.6 g

The dietary needs meet for PNGwen's Quick Black Bean chili is Vegetarian