Dinner

Pumpkin Black Bean Chili is for Dinner.

Pumpkin Black Bean Chili takes 10 minutes to prepare.

Pumpkin Black Bean Chili takes 180 minutes to cook.

Pumpkin Black Bean Chili makes 8 servings.

The ingredients for Pumpkin Black Bean Chili are:

Pumpkin Black Bean Chili
(adapted from (never home)maker)
Serves 4


1 onion, diced
3 cloves of garlic, minced
4 cups cooked black beans (or 2-15 oz cans, rinsed and drained)
1 cup frozen corn
2 cups fresh pumpkin puree (or 1-15 oz can)
2-15 oz cans or 1-28 oz can fire-roasted diced tomatoes, with liquid
1 cup hearty fall or winter beer (or sub vegetable broth)
1-1/2 tbsp smoked paprika
3 tsp chili powder
1-1/2 tsp dried oregano
1 tsp rubbed sage
1/4 tsp cayenne

Here is how you make Pumpkin Black Bean Chili:

Heat 1/4 cup water in a large stock pot and add onion. Saute for 3 minutes, or until translucent. Add garlic and saute for an additional 2-3 minutes, until fragrant.Add spices and stir to coat the onions, saute for 1-2 minutes, stirring constantly. Pour in beer and allow to simmer for about 2 minutes. Add the remaining ingredients and bring to a boil. Lower heat and cover, simmer for 45 minutes stirring occasionally.Season with salt and pepper to taste, and serve. Garnish with vegan cheese and chopped green onion.Serving Size: serves 4-8Number of Servings: 8Recipe submitted by SparkPeople user KRISSIN4U.

The nutritional information for Pumpkin Black Bean Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 190.4

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 115.2 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 11.5 g
• Protein: 9.9 g

The dietary needs meet for Pumpkin Black Bean Chili is Vegetarian