Dinner

South Beach Beef and Bean Chili is for Dinner.

South Beach Beef and Bean Chili takes 5 minutes to prepare.

South Beach Beef and Bean Chili takes 25 minutes to cook.

South Beach Beef and Bean Chili makes 4 servings.

The ingredients for South Beach Beef and Bean Chili are:

1 Tbsp extra-virgin olive oil
1 pound lean ground beef
2 1/2 teaspoons chili powder, divided
1 teaspoon ground cumin
1 small onion, thinly sliced
2 garlic cloves
1 (28 ounce) can diced tomatoes
1 (15 ounce) can kidney beans, rinsed and drained
salt and freshly ground black pepper

Here is how you make South Beach Beef and Bean Chili:

Heat oil in a large heavy bottomed saucepan over medium-high heat. Add beef, 1 teaspoon of the chili powder, and cumin; saute until browned, about 5 minutes. Using a slotted spoon, transfer beef to a plate. Add onion, garlic, and remaining chili powder to the same sauce pan; cook over medium heat, stirring occasionally, until softened, about 3 minutes. Add tomatoes with juice and beans; cover and simmer 10 minutes, stirring occasionally. Uncover, add cooked beef, and cook an additional 5 minutes, until liquid thickens slightly. Season to taste with salt and pepper and serve hotMakes 4 (1 1/2 cup) servings.Number of Servings: 4Recipe submitted by SparkPeople user TRACYCOKE.

The nutritional information for South Beach Beef and Bean Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 476.7

• Total Fat: 27.7 g
• Cholesterol: 85.0 mg
• Sodium: 654.2 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 10.4 g
• Protein: 28.3 g