Dinner

Three Bean Veggie Chili is for Dinner.

Three Bean Veggie Chili takes 10 minutes to prepare.

Three Bean Veggie Chili takes 80 minutes to cook.

Three Bean Veggie Chili makes 8 servings.

The ingredients for Three Bean Veggie Chili are:

1 can red kidney beans (rinsed/drained)
1 can canellini beans (white beans) rinsed and drained
2 cups black beans
2-3 Tbsp good chili powder
1 med onion diced
1 zucchini chopped
2 carrots, peeled and diced
2 small/med potatoes peeled and cubed
1 c. frozen corn
4 cups water
1 can tomato paste
salt and pepper to taste

Here is how you make Three Bean Veggie Chili:

Sautee onions and carrots together for 4 minutes or until onions are translucent. Add zucchini and potatoes and sautee for another 3 minutes. Add all remaining ingredients EXCEPT SALT AND PEPPER, stir, and let simmer for 1.25 hrs or until the potatoes and carrots are soft. Add salt and pepper to taste. We also keep a bottle of tabasco at the table for those of us who like a bit more heat.Number of Servings: 8Recipe submitted by SparkPeople user YOGACHICK1979.

The nutritional information for Three Bean Veggie Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 234.6

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 956.3 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 13.1 g
• Protein: 12.7 g

The dietary needs meet for Three Bean Veggie Chili is Vegan