The recipe Two-Bean Chili (low-cal)

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Two-Bean Chili (low-cal) recipe is a Dinner meal that takes 480 minutes to make. If you enjoy for Dinner, you will like Two-Bean Chili (low-cal)!

Two-Bean Chili (low-cal)

Two-Bean Chili (low-cal) Recipe
Two-Bean Chili (low-cal)

I got the idea from a health magazine and twicked it to my liking...

What Course Is Two-Bean Chili (low-cal)?

Two-Bean Chili (low-cal) is for Dinner.


How Long Does Two-Bean Chili (low-cal) Recipe Take To Prepare?

Two-Bean Chili (low-cal) takes 30 minutes to prepare.


How Long Does Two-Bean Chili (low-cal) Recipe Take To Cook?

Two-Bean Chili (low-cal) takes 480 minutes to cook.


How Many Servings Does Two-Bean Chili (low-cal) Recipe Make?

Two-Bean Chili (low-cal) makes 6 servings.


What Are The Ingredients For Two-Bean Chili (low-cal) Recipe?

The ingredients for Two-Bean Chili (low-cal) are:

Red and black beans, green and red peppers, medium red onion, a stalk of celery, a stalk of carrot, one jalepano pepper, ground cumin, ground oregano, stewed or diced tomatoes, garlic, bbq sauce, chili powder, cayenne pepper ground, and I add a capful of liquid smoke (be sure not to add more than a cap full!)


How Do I Make Two-Bean Chili (low-cal)?

Here is how you make Two-Bean Chili (low-cal):

Chop all veggies. Add all but garlic to a skillet with oil to tender-up. When veggies are tender add in garlic, cumin, and oregano for about another minute or two.Combine cooked veggies with rest of ingredients in a slow cooker. Add water to your liking (how soupy you like your chili).Cook 6-8 hrs. Makes about 5-6 servings. 160 cal. per serving, 6.9 g of fat, 4.8 g protein, 22.9 g carbs.You can add cheese, sour cream, and/or chips to your liking. You will need to re-calc the calories.Number of Servings: 6Recipe submitted by SparkPeople user BGRASS20.


What's The Nutritional Info For Two-Bean Chili (low-cal)?

The nutritional information for Two-Bean Chili (low-cal) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.4
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 526.5 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 4.8 g

What Dietary Needs Does Two-Bean Chili (low-cal) Meet?

The dietary needs meet for Two-Bean Chili (low-cal) is Low Fat


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