Dinner

Vegan Black Bean and Corn Chili is for Dinner.

Vegan Black Bean and Corn Chili takes 20 minutes to prepare.

Vegan Black Bean and Corn Chili takes 10 minutes to cook.

Vegan Black Bean and Corn Chili makes 4 servings.

The ingredients for Vegan Black Bean and Corn Chili are:

Black Bean and Corn Chili
From: "judy"


1/2 cup coursely chopped onion
2 garlic cloves
1 tablespoon oil
3 cans cooked black beans (rinsed)
1 cup canned tomatos with liquid
1 tablespoon tomato paste
1 cup frozen corn
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon sugar
1/2 cup diced canned green chili's
Saute the onion and garlic in water over medium heat for 1-2 minutes.
Add rinsed beans, tomatos and their liquid, tomato paste, corn, chili powder, cumin and sugar....a dash or two of adobo is good too!
Reduce heat, cover pan and simmer for 10 to 20 minutes.
Add bell pepper and cook the chili another 5 minutes.
Makes 4 servings.

Here is how you make Vegan Black Bean and Corn Chili:

Saute the onion and garlic in water over medium heat for 1-2 minutes.Add rinsed beans, tomatos and their liquid, tomato paste, corn, chili powder, cumin and sugar....a dash or two of adobo is good too!Reduce heat, cover pan and simmer for 10 to 20 minutes.Add bell pepper and cook the chili another 5 minutes.Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user GMAAK53.

The nutritional information for Vegan Black Bean and Corn Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 301.3

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,469.4 mg
• Total Carbs: 65.9 g
• Dietary Fiber: 17.5 g
• Protein: 18.9 g

The dietary needs meet for Vegan Black Bean and Corn Chili is Vegetarian