Dinner

Vegetable and Bean Chili is for Dinner.

Vegetable and Bean Chili takes 15 minutes to prepare.

Vegetable and Bean Chili takes 20 minutes to cook.

Vegetable and Bean Chili makes 6 servings.

The ingredients for Vegetable and Bean Chili are:

1 tbsp olive oil
1 1/2 cups onion, chopped
1 clove garlic, crushed/pressed
1 700ml jar PC Organics Roasted Garlic & Herb Pasta Sauce (approx. 3 cups)
1 large can Kidney Beans, rinsed (approx. 3 cups)
1 cup corn niblets
3 medium tomatoes, chopped
2 pckgs Vyes Veggie Ground Round (approx. 2 cups)
2 tbsp chili powder
2 tsp cumin, ground
2 tsp basil
1 tsp black pepper
1 cup light shredded cheddar cheese

Here is how you make Vegetable and Bean Chili:

1) Heat the olive oil in a large frying pan. Add onion and garlic. Fry over medium heat until onion begins to turn translucent.2) Add all of the remaining ingredients, mix well and bring to a boil. Simmer for 10 minutes.3) Garnish each helping with 1/4 cup shredded cheese before seving.Serving Size: Makes 6 equal servingsNumber of Servings: 6Recipe submitted by SparkPeople user 13KAY13.

The nutritional information for Vegetable and Bean Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 340.3

• Total Fat: 9.4 g
• Cholesterol: 8.3 mg
• Sodium: 1,238.2 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 12.8 g
• Protein: 23.5 g

The dietary needs meet for Vegetable and Bean Chili is Vegetarian