Dinner

Vegetable Black Bean Chili is for Dinner.

Vegetable Black Bean Chili takes 20 minutes to prepare.

Vegetable Black Bean Chili takes 20 minutes to cook.

Vegetable Black Bean Chili makes 6 servings.

The ingredients for Vegetable Black Bean Chili are:

1 c. chopped onion
1 c. chopped red or green pepper
2/3 c. chopped celery
2/3 c. chopped carrot
3 cloves garlic, minced
4 tbsp. chili powder
1/2 lb. ground beef
1 lg can (796ml) diced tomatoes with liquid
1 can (540ml) black beans drained
1 can (341ml) corn
4 tsp. cumin powder
2 tsp. basil
1 tsp. oregano
1/4 tsp. cayenne pepper

Here is how you make Vegetable Black Bean Chili:

In a large saucepan spray with non stick spray and saute the vegetables and chili powder together over med heat until softened. In a separate frying pan cook ground beef. Mix into the vegetable mixture the canned tomatoes, corn, black beans, cooked ground beef and spices. Stir well and bring to boil then reduce heat and simmer 20 mins. Serving Size:?Makes 6-1 cup servings

The nutritional information for Vegetable Black Bean Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 283.5

• Total Fat: 9.1 g
• Cholesterol: 28.1 mg
• Sodium: 83.9 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 11.4 g
• Protein: 17.3 g