Dinner

BEANS AND GREENS CHILI is for Dinner.

BEANS AND GREENS CHILI takes several minutes to prepare.

BEANS AND GREENS CHILI takes several minutes to cook.

BEANS AND GREENS CHILI makes 4 servings.

The ingredients for BEANS AND GREENS CHILI are:

1 medium yellow onion, chopped

2 medium carrots, chopped

3 ribs of celery, chopped

2 cups vegetable broth

2 (15 oz) can kidney beans, drained and rinsed

1 (15 oz) can chickpeas, drained and rinsed

1 (28 oz) can chopped tomatoes with juice

1 (6 oz) can tomato paste

8-12 medium baby bella mushrooms

1 (15 oz) can corn, rinsed and drained

2-3 tbsp chili powder

1 tbsp freshly ground black pepper

1 tbsp curry powder

4 cups leafy green vegetables, chopped

Here is how you make BEANS AND GREENS CHILI:

In a large soup pot over medium heat, saut? onions, carrots and celery in 1/2 cup vegetable broth for 5 minutes or until onions are translucent. Add kidney beans, chickpeas, chopped tomatoes, tomato paste, mushrooms, corn, chili powder, black pepper, curry powder and remaining 1 1/2 cups vegetable broth. Stir to combine. Reduce heat to medium-low, and simmer for 40 to 50 minutes, stirring occasionally. When chili appears soft, mix in leafy greens and turn off heat. Serve warm. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user LADYLEE43.

The nutritional information for BEANS AND GREENS CHILI is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 513.2

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,627.7 mg
• Total Carbs: 97.2 g
• Dietary Fiber: 29.8 g
• Protein: 27.7 g