Dinner

Busy Man's Chili is for Dinner.

Busy Man's Chili takes 10 minutes to prepare.

Busy Man's Chili takes 30 minutes to cook.

Busy Man's Chili makes 6 servings.

The ingredients for Busy Man's Chili are:

12 oz stew meat
2 cans dark red kidney beans
2 cans stewed tomatoes
2 tsp chili powder
1 tsp cumin
1 tsp salt
chopped onions (optional/not included in info)
chopped green peppers (optional/not included in info)

Here is how you make Busy Man's Chili:

If you have a food processor, you may want to ground up the lean beef into hamburger consistency first.Brown beef and add to large/medium pot with lid. Add beans and tomatoes. Add spices and 1-2 cans of water.Heat to boiling, stirring occasionally; reduce to simmer for 30 minutes and serve.We like to serve this with fat-free sour cream, low-fat grated cheddar cheese and a few soda crackers.Number of Servings: 6Recipe submitted by SparkPeople user .

The nutritional information for Busy Man's Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 204.2

• Total Fat: 5.7 g
• Cholesterol: 43.3 mg
• Sodium: 632.4 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 4.7 g
• Protein: 20.5 g