Dinner

Cincinatti Chili (Vegetarian) - No Beans is for Dinner.

Cincinatti Chili (Vegetarian) - No Beans takes 15 minutes to prepare.

Cincinatti Chili (Vegetarian) - No Beans takes 100 minutes to cook.

Cincinatti Chili (Vegetarian) - No Beans makes 4 servings.

The ingredients for Cincinatti Chili (Vegetarian) - No Beans are:

2 tablespoons oil
1/2 block extra-firm tofu, drained and crumbled
1/2 cup TVP (Texturized Vegetable Protein)
1 large onion chopped
1 clove garlic, minced
1 tablespoon chili powder
1 teaspoon ground allspice
1 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper (optional)
1/2 teaspoon salt
1 1/2 tbsp unsweetened cocoa
1 (15-ounce) can diced tomatoes
1 tablespoon Worcestershire sauce substitute
1 tablespoon cider vinegar
1/2 cup water or broth

Here is how you make Cincinatti Chili (Vegetarian) - No Beans:

Rehydrate TVP.Heat oil in a large frying pan over medium-high heat. Saute onion and garlic until softened (3-5 minutes).Add tofu, TVP, and chili powder. Continue cooking another 3-5 minutes. Add remaining ingredients.Reduce heat to low and simmer, uncovered, 1 1/2 hours. Remove from heat.Traditionally served over spaghetti and top with oyster crackers, chopped onions and/or shredded cheddar cheese . (Nutritional values for spaghetti and toppings not included in recipe). Makes 4 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user MURSPERZ.

The nutritional information for Cincinatti Chili (Vegetarian) - No Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.0

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 674.1 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 6.4 g
• Protein: 13.1 g

The dietary needs meet for Cincinatti Chili (Vegetarian) - No Beans is Vegetarian