Dinner

HCG CHILI (6 servings) w/ black soy beans is for Dinner.

HCG CHILI (6 servings) w/ black soy beans takes 15 minutes to prepare.

HCG CHILI (6 servings) w/ black soy beans takes 30 minutes to cook.

HCG CHILI (6 servings) w/ black soy beans makes 6 servings.

The ingredients for HCG CHILI (6 servings) w/ black soy beans are:

* Ground beef, extra lean, 16 oz (remove)
* Eden organic Black soy beans, 3.5 serving (remove)
* Red Ripe Tomatoes, 4 cup, chopped or sliced (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* original Chili Seasoning mix, 2 tbsp (remove)
* Water, tap, 2 cup (8 fl oz) (remove)
* Garlic, 3 tsp (remove)
* *Onion powder, 2 tsp (remove)
* *2 tsp Italian Seasoning, 1 serving (remove)
Salt and pepper to taste

Here is how you make HCG CHILI (6 servings) w/ black soy beans:

1: Brown onions in a non-stick stock pan w/ a little beef broth2: Add hamburger w/ all seasonings and brown3: Add tomatoes and water4: Cook to a boil, then turn down and simmer for 30 mins or longer for even more flavor.Add salt and pepper to taste, garnish w/ onions cilantro Serving Size: Makes approx 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MLINDIE.

The nutritional information for HCG CHILI (6 servings) w/ black soy beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 242.0

• Total Fat: 14.3 g
• Cholesterol: 53.5 mg
• Sodium: 165.1 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 3.2 g
• Protein: 17.4 g

The dietary needs meet for HCG CHILI (6 servings) w/ black soy beans is Low Carb