Dinner

Healthy chili beans is for Dinner.

Healthy chili beans takes 20 minutes to prepare.

Healthy chili beans takes 30 minutes to cook.

Healthy chili beans makes 8 servings.

The ingredients for Healthy chili beans are:

1.0 tsp, crumbled Bay Leaf
2.0 tbsp Chili powder
2.0 1tsp Olive Oil
2.0 clove Garlic
2.0 cup, pieces or slices Mushrooms, fresh
1.0 cup, chopped Onions, raw
2.0 cup Stewed Tomatoes
2.0 cup Beans, black
2.0 cup Beans, red kidney
2.0 cup Chickpeas (garbanzo beans)
3.0 cup Beans, pinto
16.0 oz Turkey, Ground turkey, 93% lean

Here is how you make Healthy chili beans:

Brown turkey with olive oil, garlic and onions. Add chili powder packet, add mushrooms. Continue to cook down mushrroms, then add the can of stewed tomatoes. Drain all cans of beans and rise before adding to pot. Add bay leaf. Let simmer for 10-15 min on medium heat. Serving Size: 1.5 cupsNumber of Servings: 8.0Recipe submitted by SparkPeople user HILDALVAREZ.

The nutritional information for Healthy chili beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 395.6

• Total Fat: 7.1 g
• Cholesterol: 40.0 mg
• Sodium: 602.6 mg
• Total Carbs: 57.8 g
• Dietary Fiber: 17.9 g
• Protein: 28.0 g

The dietary needs meet for Healthy chili beans is Low Fat