Dinner

TVP Pantry Chili is for Dinner.

TVP Pantry Chili takes 3 minutes to prepare.

TVP Pantry Chili takes 5 minutes to cook.

TVP Pantry Chili makes 5 servings.

The ingredients for TVP Pantry Chili are:

1-3/4 cup water
1 cup TVP flakes
1 can S&W diced tomatoes
1 can S&W chili beans
dehydrated onion flakes
dehydrated garlic
celery seed
cumin powder
dried pepper flakes (not the hot kind)
Kirkland organic no-salt seasoning

Here is how you make TVP Pantry Chili:

1-3/4 cup water, bring to boilingtoss in 1 cup TVP flakes and simmer for 5 minutesadd 1 can each diced tomatoes and chili beansthrow in the spices and bring the whole business back up to a boil to make sure it's heated through and the dehydrated goodies get softened.now eat it and you won't be hungry again for a good long whileServing Size: makes 5 servings, approximately 1 cup eachNumber of Servings: 5Recipe submitted by SparkPeople user MONKEYTACWA.

The nutritional information for TVP Pantry Chili is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 180.8

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 419.0 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 8.5 g
• Protein: 15.0 g

The dietary needs meet for TVP Pantry Chili is Vegan