Dinner

Beth's beef chili w/veggies is for Dinner.

Beth's beef chili w/veggies takes several minutes to prepare.

Beth's beef chili w/veggies takes several minutes to cook.

Beth's beef chili w/veggies makes 5 servings.

The ingredients for Beth's beef chili w/veggies are:

1 lb ground beef
14 oz can diced tomatoes
15 oz can tomato sauce
15 oz can kidney beans
small onion
2 chopped carrots
2 cups chopped spinach

Here is how you make Beth's beef chili w/veggies:

Brown beef, drain. Add onion and saute. Add tomatoes and tomato sauce, kidney beans, carrots and spinach. Add chili powder, garlic powder, paprika, oregano, etc. Heat through and serve with corn bread (add cals accordingly). Number of Servings: 5Recipe submitted by SparkPeople user BSTIREMAN.

The nutritional information for Beth's beef chili w/veggies is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 390.1

• Total Fat: 19.2 g
• Cholesterol: 68.0 mg
• Sodium: 984.5 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 9.9 g
• Protein: 22.9 g