Dinner

Chili with Beef is for Dinner.

Chili with Beef takes 15 minutes to prepare.

Chili with Beef takes 90 minutes to cook.

Chili with Beef makes 9 servings.

The ingredients for Chili with Beef are:

Beef, round steak, about 1 1/2lbs (I used 24oz), cubed and fat trimmed
1 med-lg onion (I used 238g)
1 can black beans, drained & rinsed
1 can diced tomatoes with green chilis
1 can green chilis
2 T minced garlic
1/2 teas salt
2 teas cumin
2-3 teas chili powder
1/4 teas red pepper dried
1 teas worcestershire sauce

Here is how you make Chili with Beef:

Cut Beef into 1in or smaller cubes. Brown in heavy pot over med-med high heat. After browning, add chopped onion. Saute until soft, add garlic, saute another minute. Add spices, beans, broth, all remaining ingredients. Bring to boil, lower heat, cover, simmer 1 1/2hours. Makes 9 1-cup servings.Number of Servings: 9Recipe submitted by SparkPeople user SPWITHSPIRIT.

The nutritional information for Chili with Beef is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 198.6

• Total Fat: 5.7 g
• Cholesterol: 58.2 mg
• Sodium: 801.3 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 3.5 g
• Protein: 24.3 g