Dinner

Diane's Chili is for Dinner.

Diane's Chili takes 20 minutes to prepare.

Diane's Chili takes 30 minutes to cook.

Diane's Chili makes 12 servings.

The ingredients for Diane's Chili are:

1 large onion, chopped
garlic, chopped
1 tsp. cumin
1 tbsp chili powder
1 tbsp. Extra Virgin Olive Oil
1 can reduced sodium black beans
1 can reduced sodium white beans
1 can reduced sodium pinto beans
1 can No salt added Whole Kernel corn
1 can Stagg Chili - Vegetable Garden, or your choice
1 lb. Organic ground beef

Here is how you make Diane's Chili:

Chop 1 large onion and saut? with ground beef in a large dutch oven with 1 tbsp. olive oil. Add spices at this time to release their flavors - cumin, chili powder, garlic, etc.Open and rinse White beans, pinto beans, black beans, and corn. Let drain.Add Stagg chili, canned tomatoes, and the drained beans and corn. I add a can of water if necessary or another can of tomatoes.Salt and pepper to taste. I add very little salt due to a sodium restricted diet.Simmer for 30 minutes. Serving Size: Makes 12 1 to 1.5-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user DNRAE1.

The nutritional information for Diane's Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 261.4

• Total Fat: 8.4 g
• Cholesterol: 26.9 mg
• Sodium: 392.5 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 9.6 g
• Protein: 16.4 g