Dinner

Elaine's Tofu Beef Chili is for Dinner.

Elaine's Tofu Beef Chili takes 20 minutes to prepare.

Elaine's Tofu Beef Chili takes 60 minutes to cook.

Elaine's Tofu Beef Chili makes 10 servings.

The ingredients for Elaine's Tofu Beef Chili are:

1 pound ground sirloin
1 block diced extra firm tofu
1 onion
4 cloves garlic
1 24 oz can diced tomatoes
1 8 oz can Bush's medium chili beans
1 8 oz can kidney beans
1 8 oz can black beans

Here is how you make Elaine's Tofu Beef Chili:

dice onions/garlic/ tofu and brown in the bottom of a large pot. Add ground sirloin. Drain off excess fat and water.Add all the beans and tomatoes. Stir frequently. Add to taste garlic salt/cayenne pepper/ chili powderSimmer approx 1 hourNumber of Servings: 10Recipe submitted by SparkPeople user FAYGORED.

The nutritional information for Elaine's Tofu Beef Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 209.8

• Total Fat: 7.8 g
• Cholesterol: 29.7 mg
• Sodium: 244.2 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 6.2 g
• Protein: 19.2 g