Dinner

Fiber Chili is for Dinner.

Fiber Chili takes 20 minutes to prepare.

Fiber Chili takes 120 minutes to cook.

Fiber Chili makes 8 servings.

The ingredients for Fiber Chili are:

4 tbsp *Flax Seed Meal (ground flax)
16 oz Ground beef, lean
1 cup, chopped Onions, raw
2 cup Pinto beans, dry beans boiled without salt (by GRANDCANYONGIRL)
8 serving Peeled Cherry Tomatoes, Acadmia Barilla 1 serving of 28.2 OZ can/8 servings
1 serving 1 Med. Green Bell Pepper
74 gram(s) bell pepper, red, sweet, raw

Here is how you make Fiber Chili:

fry burger, add onions and peppers for 5-10 mins. Add seasoning of choice (garlic powder, onion powder, salt, pepper, chili powder, cumin, cinnamon, and paprika) and fry for a minute. Add tomatoes and pre-soaked beans. Cook until beans are semi soft. Add flax meal and serve.Serving Size: 8 - 1.25 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KSETTLE70.

The nutritional information for Fiber Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 282.2

• Total Fat: 13.2 g
• Cholesterol: 42.5 mg
• Sodium: 240.4 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 6.6 g
• Protein: 17.1 g