Dinner

Keto friendly chili is for Dinner.

Keto friendly chili takes 10 minutes to prepare.

Keto friendly chili takes 120 minutes to cook.

Keto friendly chili makes 4 servings.

The ingredients for Keto friendly chili are:

16 oz Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round]
1 cup Red Gold Chili Ready Diced Tomatoes (by AMYBETH70)
.25 cup, chopped Onions, raw
.25 cup, chopped Green Peppers (bell peppers)
1 tbsp Chili powder
1 tsp Garlic powder
1 tsp Onion powder
1 tsp Salt
1 serving 1/8th tsp red pepper flakes (by BUDDY_LOVE)
.25 cup Yellow Sweet Corn, Canned
33 grams Tomato Paste

Here is how you make Keto friendly chili:

brown hamburger. Throw everything in crockpot. Cook away until onion and peppers are soft. Leave out corn if you want to save a few more carbs. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user STACEYDEE77.

The nutritional information for Keto friendly chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 355.4

• Total Fat: 20.6 g
• Cholesterol: 102.7 mg
• Sodium: 928.7 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.1 g
• Protein: 30.9 g

The dietary needs meet for Keto friendly chili is Low Carb