Dinner

Liz's spicy beef chili is for Dinner.

Liz's spicy beef chili takes 15 minutes to prepare.

Liz's spicy beef chili takes 30 minutes to cook.

Liz's spicy beef chili makes 12 servings.

The ingredients for Liz's spicy beef chili are:

2 pounds lean ground beef
46 fluid ounces canned tomato sauce
29 fluid ounces canned diced tomatoes
1 1/2 cups chopped onion
1/2 cup chopped celery
1/4 cup chopped green bell pepper
1/4 cup chili powder
2 teaspoons ground cumin
1 1/2 teaspoons garlic powder
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon dried oregano
1/8 teaspoon ground cayenne pepper
2 cups canned red beans, drained and rinsed

Here is how you make Liz's spicy beef chili:

Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble.Add all ingredients to a large kettle. Bring to boil. Reduce heat and simmer. You can serve as soon as it's hot but it's better if simmered for several hours.*can reduce how spicy it is by reducing cayenne pepper and chili powder.Number of Servings: 12Recipe submitted by SparkPeople user WATERTONES.

The nutritional information for Liz's spicy beef chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 272.0

• Total Fat: 13.5 g
• Cholesterol: 52.2 mg
• Sodium: 473.0 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 7.0 g
• Protein: 19.4 g