Dinner

Really good chili is for Dinner.

Really good chili takes 5 minutes to prepare.

Really good chili takes 15 minutes to cook.

Really good chili makes 8 servings.

The ingredients for Really good chili are:

1 chub of lean ground beef or 1 lb. I used 97/3
1 medium onion
1 clove of garlic minced
1 can of no salt added pinto beans
1 can of no salt added diced tomatoes
1 tsp of oregano
1/2 tsp of cumin
1/2 tsp of black pepper
1/2 tsp of cayenne pepper or to taste
1 or 2 jalapenos
and if you like 8oz of mushrooms chopped or sliced

Here is how you make Really good chili:

in a large dutch oven brown your ground beef add the onion, garlic, jalapenos and mushrooms cook until beef is browned and veggies are tender, drain any access oil. add the spices, can of pintos and cook for 1 min stirring well. Add the canned tomatoes and bring to a boil. turn down heat to low and simmer for about 10 min. Serving Size: makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CHOLOSNEWGIRL.

The nutritional information for Really good chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.1

• Total Fat: 11.9 g
• Cholesterol: 42.5 mg
• Sodium: 103.4 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 3.1 g
• Protein: 12.7 g

The dietary needs meet for Really good chili is Low Fat